Workaholism

Did you know workaholism is a form of addiction?

It is a form of behavioral addiction which can lead to

Reduced job satisfaction, anxiety, depression, burnout & work-family conflict

There is a need for more targeted workaholism treatments

Studies successfully utilised mindfulness based interventions

Participants demonstrated significant and sustained improvements

Participants demonstrated a reduction in hours spent working

BUT

Without a decline in job performance!