NHS Meditation

Lancashire NHS Trust setup a mindfulness therapy course!

As a part of their wellbeing action plan for staff

The course was aimed at staff who experienced high stress

The 2 hour sessions involved mindfulness meditation

The results were highly effective

There was a 78% improvement in key wellbeing metrics within 2 months

One nurse wrote;

"I have noticed a huge difference in myself"

Another nurse wrote

"Before I attended I was feeling very anxious"

"I’m much more focused now and organised"

Meditation changed my life, it helped these nurses, & it can help YOU too!